Taking the Headache Out of the Holidays! December 9, 2008

Did you know that it is estimated that 25 million Americans suffer from debilitating headaches? For many more, holiday stress can actually be a trigger – even when headaches normally aren’t a problem.

Holiday stress has become so rampant that it has become increasingly hard to associate this time of the year with heartwarming traditions like caroling and nutmeg.

Top 4 Holiday Concerns—Solved!

On a tight budget? Opt for a gift exchange or do some online research on how to create unique, yet inexpensive homemade gifts.

Do holiday crowds at the mall make you cringe? Shop online. Make sure you give yourself plenty of time, or you’ll be stressed your packages won’t make it on time!

Worried you’re going to pack on the pounds? Schedule realistic times to exercise and stick with your plan. Physical activity is one of the best ways to reduce holiday stress. Even a short brisk walk will do wonders.

Overwhelmed with a never-ending ‘to do’ list? Don’t overextend yourself and ask for help from family and friends if you need to.

Holiday Stressors

Stress, longer hours at work, decorating, shopping, finding the perfect gift and even family gatherings can bring us to a breaking point, causing tension headaches and nervous system problems such as anxiety and insomnia- understandably making the glittering holiday lights less than pleasant.

We all have specific issues that cause stress during the holidays. Common worries are usually relating to finances, family, or ill-health. While we cannot change or control all our troubles, we can adjust our attitude accordingly.

Adjust Your Attitude & Reduce Stress

Minimizing stress and anxiety during the holidays is possible, as many types of stress –– including holiday stress –– stem from unrealistic expectations. Once you learn to accept (and expect) little problems and imperfections, you’ll reduce holiday stress simply because you’ll have realistic goals and expectations.

It’s inevitable that some troubles will arise during the holiday season; a few family arguments may occur, and gifts may disappoint, after all- it’s not only you dealing with holiday madness. Learning to go with the flow and accept-even laugh- at flaws can make a big difference in your outlook. This can be applied to everyday life as well!

Pamper yourself

Reducing holiday stress (and stress in general) will come naturally once you learn to treat yourself well – whether it’s a massage, pedicure, manicure, or day spa (remember to book it early).

All of these stress reducing tips will not only help you relax and enjoy the holidays, but they will also help reduce your changes of suffering from tension headaches and even migraines.

Remember, doing something for yourself will go a long way in lifting your spirit this holiday season. Listen to soothing music and make sure to get enough sleep! Just remember- the holidays REALLY don’t have to be a headache!

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and Native Remedies

• MiGone Plus™ (herbal)
• Triple Complex Nerve Tonic™ (homeopathic)

Remember, utilizing a herbal and homeopathic remedy together supports balance in the body

Natural Mood & Emotional Support

• PureCalm™ (herbal)
• MoodCalm ™ (homeopathic)

A perfume for every woman! December 3, 2008

When you go shopping, there are so many fragrances to choose from, are you confused about which one is best for you? Did you know that each scent smells different on each individual because of their body chemistry? Have you found the perfect cologne and you’re eager to wear it everywhere? Well here is a guide that can help you with the basics of selecting and applying your cologne for maximum effect!

When we wear a fragrance we would like it to reflect our character.

Choosing Your Cologne

Keep in mind that cologne has three distinct notes that will slowly appear as you go through your day. If you choose your cologne by simply smelling it in the store, you are missing out on two of the important notes that set your cologne apart from others. Read on. . .

The first “top” note from your cologne will be sharp and, as the one you notice most, it will attract attention. But after you apply your cologne and the second note begins to come through, you’ll begin to enjoy the “heart note” of your cologne. This leaves the most lasting impression, so when you’re planning on choosing your signature scent, allow it to settle and evaporate before making a final decision regarding your cologne.

Lastly, you’ll be left to enjoy the base note. This deep and lingering scent will stick around as a permanent and lasting impression of your cologne. When shopping for a new signature cologne, be sure to spray a mist of scent on sample cards and take them with you to experience the three notes to their fullest.

Tips
• Don’t be afraid of newer colognes with untraditional notes! While woody notes are still very popular for men’s fragrances, embrace fruity, floral notes as well as refreshing oceanic scents for summer.
• Keep in mind that Eau de Toilette spray will last around 3 to 4 hours, while Eau de Cologne should last around 2 hours.

How to Apply Cologne

• Avoid “splashing” your cologne. It will really overpower you and everyone in your vicinity.

• Control your cologne application by using a spritzing bottle. Even if you purchase your perfume in a usual bottle, transfer it to an atomizer bottle to distribute scent easily.

• If you are applying perfume from a regular bottle, take one finger and press it against the opening of your bottle, and then tip it over gently.

• Apply your cologne to these main points: inner wrists, behind the ears, or near the neck glands. Don’t try to use it everywhere, but just one or two points that you personally find best.

• Continue to apply your cologne to the rest of the body. The usual areas of application are the wrists, neck, chest, and thighs. Remember, don’t overdo it!

• Don’t apply cologne to your clothes. The scent will disappear quickly and could stain your clothes.

Hints and Tips

• Maximize the life of your cologne bottle by storing it away from light. Stash it in a drawer or cupboard in a cool, dry place for it to last its longest.

• Spray cologne from a distance of around 15 centimeters from your skin.

• Be sure not to rub the skin after you spray or dab on your cologne. This will alter the scent significantly.

• Make your cologne last longer by using a coordinating shower gel or soap by the same brand, and an unscented aftershave and moisturizer so there’s no competition with your scent.

• Experiment a little with your choices and don’t get stuck in a rut. New fragrances are released every year, and it’s worth taking advantage of cool new colognes and switching it up a bit.

* Take along your significant other to help, after all, it’s a MAN Thang.